a small, private personal training gym in stockport where people actually get results

Transform Your Life with Stockport's Premium Personal Training Studio

No packed-out classes. No judgement. Just expert coaching, real support, and a community that shows up for you.

This isn't your average gym.

The Physique Lab is a small, private personal training facility in Reddish, Stockport. We work with people who are done with half-measures - who want coaching that fits around their real life, not a generic plan and a good luck.

Whether you're brand new to training or you've been going in circles for years, we'll meet you where you are and get you somewhere better.

our services

1-1 personal training

1-1 PT gives you a total personal experience on how to learn how to lift weights in a private environment whilst your coach gives you the knowledge and tools to get your best physique and how to maintain it + more.

From £249 per month

Classes

A variety of 11 fitness classes each week that vary over different times fo the day to suit your busy schedule.

From £59 per month

Book Classes Here

Why Choose Us?

Expert Personal Trainers
Supportive, Non-Intimidating Environment
Proven Results
Flexible Scheduling
State-of-the-Art Equipment
Community-Focused Atmosphere

Our Personal Trainers

Jake Hayden

I love working with individuals who are willing to put in the work.

It doesn’t matter if you have any previous experience or dislike the gym, I just want to work with hard working people who are willing to commit themselves to the process.

As a coach I am NOT trying to reinvent you or make you follow any extreme plans. My goal is to work with you to make small and effective changes to improve your overall health and to get you to achieve your goals.

Laura-Faye

"My ONLY goal is getting you to yours.

I work with you, as part of your team of supporters around you to get you the best results that fit around your lifestyle, not a one plan fits all.

I am ex-military so I definitely have a tough love approach but who doesn’t like a bit of tough love to make sure they get to work.

I love working with people who are READY to change, ready to make that next step and ready to not make excuses."

Apply To Work With Us

class member review

"Laura, Elle and Jake are amazing. Me and my sister have never been as fit in our lives, theyare so supportive and have helped us enjoy fitness. New gym is 10/10!"

class member review

"Laura Jake and Elle are great PT’s and help you every step of the way. Been going for a year and it’s been the best decision I have made. The new gym is also awesome. Can’t recommend enough."

GET IN TOUCH

community - results - no excuses