A Place Where Everyone Belongs & Everyone Gets Results.
The Physique Lab isn't like a normal gym and that's exactly the point. We're a small, private coaching studio where expert coaches tailor everything to you. Your starting point, your goals, your life. Real coaching. Real support. Real transformation.
Who are we…
We Are More Than Just A Gym.
Much More.
The Physique Lab is a small, private coaching studio in Reddish, Stockport, run by Jake and Laura. Two coaches with nearly seven years of experience each.
But more than a place to train, it's a space that genuinely welcomes everyone, regardless of where they're starting from. Every service is tailored to the individual. No generic plan handed to you on day one. No expectation that you already know what you're doing.
The people who walk through our doors walk away genuinely transformed, not just in how they look, but in how they feel about themselves and about training. And the thing people say most often.. “It doesn't feel like going to the gym.”
What Sets Us Apart…
Built Different By Design
Four things that make The Physique Lab unlike anything else in the area…
No two people are the same — and we never pretend otherwise. Every plan, session, and check-in is built specifically around you.
Private, calm, and free from the atmosphere that puts most people off. Anyone can walk through our door and feel immediately at ease.
Classes run in 6-week blocks. You build on what you did last week. There's a purpose behind every session, not just effort for effort's sake.
Weekly check-ins, nutrition guidance, app resources and WhatsApp support. Real coaching doesn't stop when the session ends.
Genuinely Welcoming Space
Tailored To Every Individual
Coaches In Your Corner
Progressive Programming
“It doesn’t feel like going to the gym. It feels like somewhere you actually want to be.”
— Member of The Physique lab · 1 Year Choose Your Level Of Support
Three ways to train with us - All buit around you.
Standard Class Membership
CLASSES
£59
/ month
Unlimited access to all of our weekly classes
Mornings, Evenings & Weekends
6-week progressive programming blocks
Small, coached group sessions
Most Popular ★
CLASSES + COACHING
£99
/ month
Everythimng in Standard Membership
Personalised Calories & Macros
A monthly check-in with your coach
App access - education & resources
Full Bespoke Coaching
1-2-1 PT
POA
Fully bespoke 1 hour sessions
Complete nutrition support
Weekly check-ins & whatsapp support
Full App access & ongoing education
Your Coaches…
7 Years Experience. One Goal: Yours
Jake and Laura aren't here to hand you a plan and disappear. They're in your corner. From your first session to the moment you hit the goal you never thought was possible
Jake
CO FOUNDER & HEAD COACH
My approach is practical and sustainable. I work with people at every starting point and build plans that actually fit their life. I believe that nailing the basics is what will get you the results.
Laura
CO FOUNDER & HEAD COACH
My only goal is getting you to yours. Everything I build is around your lifestyle and what genuinely motivates you. I bring structure, accountability, and the belief that every single person who walks through our door is capable of transforming.
